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Today was a great day. I managed to stick to my 8% carb intake goal. It’s really not that difficult once you take milk out of the equation and since I cut milk out of my diet months ago it’s no big deal at all :-)
다이어트 캘린더 보기, 2017년 10월 18일:
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1346 kcal
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지방: 97.00g | 단백질: 89.94g | 탄수화물: 29.78g.
아침 식사: Boiled Egg. 점심 식사: Seasons Gourmet Soups Wild Mushroom & Truffle Oil, Aoraki Smokehouse Oak Roasted Salmon. 저녁 식사: Beef Top Sirloin (Trimmed to 0.3 cm Fat, Choice Grade) , Butter , Boiled Egg, Broccoli , Garlic . 간식/기타: Avocados , Boiled Egg, Herbal Tea. 더보기
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