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I just noticed, well, was alerted by Flixxy - thanks, that my goal weight is written as 66 kg. Must be a typo. Or a mini goal. 66 kilos is the upper end of where I want to be, the true aim is 60kg. maybe it was a cheat to get into the green faster and spur me on? Anyway, as I hit it I will I suppose have to start a new 'diet' with a new goal? I think I have seen that on other poeple's journals. Small steps, with rewards rather than being so far off the focus is lost.
So really it is 9 kilos, or 36 PB's. Better than 47 PB's as it was not that long ago :)
Lovely day here, I just mowed all round. Took an hour of hard work. My petrol mower is driven but I prefer to use my body and push it up all but the very steepest banks. Phew! Need a rest now. Good hard work and no cardiac pain. The toe doctor has deferred my op though for a year! Gives chance to go through all the various extra tests they want me to have. Sometime. In the mean time I lose my chance to get the toes done and with it my chance for more walking and improved fitness. Vicious circle. Still, there is exercise I can do without walking. ;(
다이어트 캘린더 보기, 2017년 10월 17일:
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1561 kcal
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지방: 86.12g | 단백질: 85.67g | 탄수화물: 108.01g.
아침 식사: Egg, Butter, Walnuts, Cauliflower, The Co-Operative British Organic Somerset Farmhouse Mature Cheddar Cheese, Gwenlas Whole Milk, Black Tea. 점심 식사: Roasted Almonds, Cucumber (with Peel), Green Peppers, The Co-Operative British Organic Somerset Farmhouse Mature Cheddar Cheese, Gwenlas Whole Milk, Coffee (Brewed From Grounds), Apples, Blue Cheese, Waitrose Cornish Quartz Cheddar. 저녁 식사: Pinotage, Butter, Custard, Gwenlas Whole Milk, Apples, Goat Meat, Cauliflower, Parsnips. 더보기
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