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Cutting carbs back...waaaay back.
다이어트 캘린더 보기, 2017년 10월 17일:
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1108 kcal
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지방: 43.87g | 단백질: 105.05g | 탄수화물: 76.84g.
점심 식사: Baby Spinach, Tegel Meal Maker Shredded Roast Chicken, Naked Kitchen California Wellness Bowl. 저녁 식사: White Mushrooms (Stir-Fried) , Spring Onions , Dried Whole Sesame Seeds , Spinach , Honey , Zucchini (with Salt, Drained, Cooked, Boiled) , Cilantro (Coriander) , Ginger , Garlic , Chicken Breast Meat , Olive Oil , Cooked Green String Beans (from Fresh). 간식/기타: Just Hummus Spinach & Basil, Huntley & Palmers Wholegrain Crackers, Boiled Egg, Tangerines (Mandarin Oranges), Herbal Tea (Other Than Chamomile, Brewed). 더보기
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2804 kcal
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운동:
자전거 (사이클) - 30 분, Apple Health - 23 시간 30 분. 더보기
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