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this is my steps after all day 7700,burned1811,miles 3.82
다이어트 캘린더 보기, 2017년 10월 16일:
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1140 kcal
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지방: 22.54g | 단백질: 81.02g | 탄수화물: 145.40g.
아침 식사: Carnation Instant Breakfast Essentials - Strawberry Sensation. 점심 식사: Alexia Sweet Potato Crispy Bite-Sized Puffs, Fit & Active Grilled Chicken Bites. 저녁 식사: Meat Loaf with Beef, Veal and Pork, Baked Winter Type Squash, Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower. 간식/기타: Folgers French Vanilla Cappuccino, Chobani Coconut Greek Yogurt, Folgers French Vanilla Cappuccino, Bare Naked Vanilla Almond Crunch Granola, Bare Naked Vanilla Almond Crunch Granola, Chobani Greek Yogurt Blueberry on The Bottom, Chobani Lowfat Pineapple Greek Yogurt (150g), Bare Naked Vanilla Almond Crunch Granola. 더보기
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4190 kcal
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운동:
zumba 50 minutes - 8 시간, yoga streches - 15 분, 숙면 - 5 시간 45 분, refit and fitbit 4704 - 10 시간. 더보기
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 댓글
YAYYY for walking! I'm a little surprised by the calorie estimate (seems high?) .. According to the treadmill at the gym, I only burn around 100 calories per mile for walking 3.3-3.5 mph on a 2-3% incline. But the important thing is doing it! GREAT.
2017년 10월 17일 작성이: rhills
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