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Another 1.1 pounds gone! Yes, I count the 0.1 pound...every little bit, right? I've been trying to make my workouts progressively harder, and I try to burn about 1,000 every time I go to the gym. When I went to workout yesterday, the gym was closed because of new year's eve. I was thinking, I've been working out for a few weeks now, I should be able to do my TurboJam Ultra High Intensity workout, right??? WRONG. I can do an hour of cardio at the gym, followed by another hour of strength training, but after 10 minutes of jumping around at home in front of my TV, I was out of breath! It was all I could do to get through 45 minutes! This morning, I was so sore! I'm thinking of adding that to my fitness routine. Maybe one or two days a week.
다이어트 캘린더 보기, 2008년 01월 1일:
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1298 kcal
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지방: 43.87g | 단백질: 29.65g | 탄수화물: 201.92g.
아침 식사: superfood, banana. 점심 식사: tamale, mcdonald's fries, bean burrito. 저녁 식사: bean soup. 간식/기타: banana, tangerine, dots. 더보기
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3641 kcal
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운동:
운전 - 2 시간, 운동 기계 (중간속도) - 50 분, 컨디셔닝 운동 (헬스 클럽) - 45 분, 휴식 - 12 시간 25 분, 숙면 - 8 시간. 더보기
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