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Holaaaa I'm trying to plan a keto diet but wow it looks easy but it is not.... Se sale de mi presupuesto!!! I live in a country that in this moment is a little bit hard to plan a diet like that. But I am going to try anyway, i'm making plans to do it for a week and see how it goes. 🤔😉
다이어트 캘린더 보기, 2017년 10월 15일:
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1559 kcal
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지방: 44.16g | 단백질: 100.83g | 탄수화물: 189.09g.
아침 식사: Rebanadas de Jamón, Pan Blanco, Ni una Dieta Mas Concentrado de Proteína, Leche Entera. 점심 식사: Pepsi Pepsi Cola, Plátano, Espaguetis, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Aceite de Oliva, Repollo. 저녁 식사: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Pan Blanco. 간식/기타: Puig Galleta Maria con Chocolate de Leche., Azúcar, Té Verde. 더보기
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2467 kcal
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운동:
걷기 (중간) - 5km/h - 40 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
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