2017년 10월 15일의 체중기록 (저널항목 아님)
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98.4 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 10월 15일:
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3828 kcal
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지방: 117.96g | 단백질: 240.07g | 탄수화물: 450.02g.
아침 식사: Egg White, Food Club Large Egg, Heinz Reduced Sugar Ketchup, Wegmans Natural Creamy Peanut Butter, Thomas' Cranberry English Muffin. 점심 식사: Olive Oil, Spectrum Organic Virgin Coconut Oil, Olive Oil, Dole Bananas, Kirkwood Chicken Breast Tenderloins, Nabisco Cream of Rice, Kirkwood Chicken Breast Tenderloins. 저녁 식사: Kroger Ground Sirloin 90/10, Cherry Tomatoes, Wegmans Sirloin Steak, Live G Free Gluten Free Rotini, Signature Kitchens Petite Broccoli Florets. 간식/기타: Spectrum Organic Virgin Coconut Oil, PEScience Select Protein - Frosted Chocolate Cupcake, Wegmans Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Friendly Farms Low-Fat Cottage Cheese Small Curd 1%, Olive Oil, Mahatma Jasmine Rice, Wegmans Chicken Thigh Cutlets, Efx Karbolyn Orange Shockwave. 더보기
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안정된 체중
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