2017년 10월 13일의 체중기록 (저널항목 아님)
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98.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 10월 13일:
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3917 kcal
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지방: 117.95g | 단백질: 239.96g | 탄수화물: 450.05g.
아침 식사: Spectrum Organic Virgin Coconut Oil, Egg White, Food Club Large Egg, Heinz Reduced Sugar Ketchup, Wegmans Old Fashioned Oats, Chiquita Banana. 점심 식사: General Mills Blueberry Chex, General Mills Blueberry Chex, Kellogg's Crispix Cereal, Nature's Path Organic Rice Puffs, Kirkwood Chicken Breast Tenderloins, Kirkwood Boneless Skinless Chicken Thighs, Friendly Farms Unsweetened Vanilla Almond Milk. 저녁 식사: Bolthouse Farms Cilantro Avocado Dressing, Kirkwood Boneless Skinless Chicken Thighs, Signature Kitchens Petite Broccoli Florets, Mahatma Jasmine Rice, Wegmans Sirloin Steak, Kirkwood Boneless Skinless Chicken Thighs. 간식/기타: Spectrum Organic Virgin Coconut Oil, Olive Oil, Wegmans Natural Creamy Peanut Butter, Nabisco Cream of Rice, Kirkwood Chicken Breast Tenderloins, Efx Karbolyn Orange Shockwave. 더보기
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안정된 체중
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