2017년 10월 12일의 체중기록 (저널항목 아님)
|
98.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2017년 10월 12일:
|
3887 kcal
|
지방: 117.99g | 단백질: 240.00g | 탄수화물: 449.92g.
아침 식사: Chiquita Banana, Wegmans Natural Creamy Peanut Butter, Egg White, Food Club Large Egg, Wegmans Old Fashioned Oats, Universal Animal Pak - Orange Flavor, Spectrum Organic Virgin Coconut Oil, Heinz Reduced Sugar Ketchup. 점심 식사: Spectrum Organic Virgin Coconut Oil, Krusteaz Pumpkin Spice, Kirkwood Chicken Breast Tenderloins, Kirkwood Boneless Skinless Chicken Thighs. 저녁 식사: Kirkwood Boneless Skinless Chicken Thighs, Signature Kitchens Petite Broccoli Florets, Mahatma Jasmine Rice, Kirkwood Boneless Skinless Chicken Thighs, Wegmans Sirloin Steak. 간식/기타: Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Clover Honey, Olive Oil, Efx Karbolyn Orange Shockwave, Kirkwood Chicken Breast Tenderloins, Nabisco Cream of Rice, Wegmans Natural Creamy Peanut Butter. 더보기
|
주 1.3 kg 감소하기
|