Reduced my RDI from 1383 to 1361 as per a recommendation from a Calorie Calculator/Weight Goal Calculator Website. Every week my Caloric Intake should decrease slightly to help achieve my goal weight of 200 lbs by April 15th.
다이어트 캘린더 보기, 2010년 03월 7일:
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987 kcal
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지방: 26.68g | 단백질: 41.28g | 탄수화물: 175.78g.
아침 식사: Sugar Free French Vanilla, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Fiber One. 저녁 식사: Sweet Tea, Marinated Cole Slaw, Cajun Spiced Chicken Breast. 간식/기타: butterscotch discs, butterscotch discs, vanilla nut creme coffee, sugar, Cream (Half & Half). 더보기
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2501 kcal
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운동:
운전 - 2 시간 30 분, 휴식 - 13 시간 30 분, 숙면 - 8 시간. 더보기
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