Oct Goals so far:
02 Oct 2017 - 108km cycling race - time 3:38
07 Oct 2017 -Saturday swim - 16 laps x 50m 08 Oct 2017- 10km Gun run - 56 Min had to walk almost 500m just to get to the start line after the race started, I could have done much better if there wasnt so much people starting at the same time. 22 Oct 2017 - cycling race 109km 27-29 Oct 2017- Camping
Nov- Dec events 11 Nov 2017 - Cycling race 80Km 02 Dec 2017 - Short Triathlon 400m swim,12km MTB, 5km trail run 03 Dec 2017 - Cycling race 95km
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60.5 kg
지금까지 감소한: 12 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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주 1.3 kg 감소하기
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