|
Well it was not my best weekend to say the least lol but I have updated all my food logs such as they are - ready to get back on track this week - not a bad run of 5 weeks with no slips til now hopefully the scale won't be hard on me come Friday - it all started with a handsome charming man making me dinner and a few drinks Saturday night and only got worse when I was preparing thanksgiving dinner got 10 on Sunday I am a good cook lol
Hope everyone had a great weekend
다이어트 캘린더 보기, 2017년 10월 9일:
|
1452 kcal
|
지방: 108.60g | 단백질: 34.71g | 탄수화물: 81.30g.
아침 식사: PVL MCT Oil. 점심 식사: America's Choice Bacon Thick Sliced, Egg, Roma Tomatoes, Swiss Cheese, Bacon Grease. 저녁 식사: Lay's Sour Cream & Onion Chips. 더보기
|
|
3489 kcal
|
운동:
요리 - 30 분, 샤워 - 10 분, 스탠딩 - 30 분, 수영 (중간속도) - 40 분, 앉아있기 - 3 시간, 숙면 - 8 시간, 휴식 - 11 시간 10 분. 더보기
|
|
 댓글
I think I know that guy! ;-) Glad you're well, and personally I agree with Coach "keep your body guessing" Ches.
|
Weekend was GREAT. I kept a movie theater concession stand, a Taco bell and one Starbucks employee employed for at least one more day.
2017년 10월 10일 작성이: chesgreen
|
Thanks T8U9 yes I'm all good thought this might through me off my game plan, but its all good just need to refocus cheated and got on the scale this morning and was only up .4 of a lbs which is astonishing to me, but will see what Friday brings...@Ches - good to see you are doing your part to support the economy, glad you enjoyed your weekend:)
2017년 10월 10일 작성이: Tbaygirl
|
Glad to see you were active enough to stave off SERIOUS damage, @Tbaygirl! @Chesgreen... you're crazy, brother!
2017년 10월 10일 작성이: From371to184
|
I too tangled with the Thanksgiving temptations. Didn't head for Binge City, and only slightly OD'd on cranberry sauce and a few pieces of carrot. My transgression cost me a pound increase and a ketosis change from moderate to trace. After a return to 10g of carbs, by 2:39 p.m. was back to moderate, so hopefully the pound will disappear in a day or so.
2017년 10월 10일 작성이: grandbears
|
don't regret the slips - I'm sure you enjoyed yourself! Sometimes they help our bodies get a new boost. Last weight on is the easiest to get rid of - I'm sure you can do it!
2017년 10월 10일 작성이: Lindart
|
@184 yes I did make sure to get my swimming time in @grand and @ Lindart I appreciate the encouragement all back on track today so feeling good - heading to the Bahamas in another 5 weeks so there maybe a pattern developing here lol
2017년 10월 10일 작성이: Tbaygirl
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|