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다이어트 캘린더 보기, 2017년 10월 8일:
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1065 kcal
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지방: 49.48g | 단백질: 41.95g | 탄수화물: 124.17g.
아침 식사: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Lactaid 100% Lactose Free Whole Milk, Bananas, Kroger Creamy Peanut Butter, Quaker Old Fashioned Oats. 점심 식사: Kroger Beef Round Pastrami, Mustard, Kroger Wheat Sandwich Bread, Fresh Express Spring Mix. 저녁 식사: Kroger Creamy Peanut Butter, Nature Valley Granola Cups Almond Butter, Kroger Wheat Sandwich Bread, Lactaid 100% Lactose Free Whole Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Kroger CARBmaster White Chocolate Raspberry Yogurt. 간식/기타: Kroger Creamy Peanut Butter, Kashi Layered Granola Bar - Dark Chocolate Coconut. 더보기
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