다이어트 캘린더 보기, 2017년 10월 6일:
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1336 kcal
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지방: 47.16g | 단백질: 90.15g | 탄수화물: 126.74g.
아침 식사: Tea with Milk, White Sugar (Granulated or Lump), Fibre Plus Cereal, Low Fat Plain Yoghurt, Full Cream Fresh Milk. 점심 식사: Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa, Lancewood Low Fat Plain Yoghurt, Sweet Red Peppers, Almonds, cherry tomatoes, tuna, Cucumber (with Peel). 저녁 식사: Sugar, Tea with Milk, Woolworths Hass Avocado, broccoli, chicken breast. 간식/기타: Hard-Boiled Egg, Bananas, Granulated Sugar, Coffee with Milk, biltong, Hummus, carrots. 더보기
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