ireznik님의 저널, 2012년 04월 3일

Went to nutritionist today (from the groupon) she said I lost a pound...if I would have weighed in a week ago it would have been a couple more...but all things considered I am surprised it's even a pound. Got back and guess what...deep dish pizza from an awesome pizzeria in the kitchen...so of course I take a slice (it's like 540 calories for each slice with it damn delicious butter crust). Anything else I may have resisted but I have been craving deep dish pizza for like a month! Technically assuming I don't go back for another slice that only puts me about 150 calories over where I want to be today (not good but acceptable)...I am just really hoping that when I get back to the kitchen it will all be gone!.

다이어트 캘린더 보기, 2012년 04월 3일:
1204 kcal 지방: 42.61g | 단백질: 74.59g | 탄수화물: 132.11g.   아침 식사: Broccoli Florets, Cheerios, BRKSTN COTTAGE CHEESE, Natural Apple Sauce. 점심 식사: Deep Dish Sausage Pizza, Lite Diced Peaches, Instant Irish Oatmeal - Plain. 저녁 식사: Sriracha, Shallots, Cut Green Beans, tomato, cucumber, Pickles, Worcestershire Sauce, Pork Loin (Tenderloin). 간식/기타: Flavor 65, Chewing Gum (Sugarless), Almond Milk, adult's gummy multivitamin. 더보기

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