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well washed clothes and got caught up on my house work and now my steps ,3945,burned1587,miles1.83, I do zumba in the morning .
다이어트 캘린더 보기, 2017년 10월 5일:
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748 kcal
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지방: 17.65g | 단백질: 56.09g | 탄수화물: 90.00g.
아침 식사: Egg Omelet or Scrambled Egg with Vegetables. 점심 식사: Hood Low Fat Cottage Cheese with Peaches, Hormel Canned Chicken, Cloud Bread, Denny's Sliced Tomatoes (3 Slices). 저녁 식사: Glutino Gluten Free Crackers - Original, Fry's Light Pears Slices, Kroger Low Fat Cottage Cheese, Progresso Light Savory Beef Barley Vegetable Soup. 간식/기타: Chobani Nonfat Raspberry Greek Yogurt, Bare Naked Vanilla Almond Crunch Granola, Chobani Nonfat Blackberry Greek Yogurt, Folgers French Vanilla Cappuccino. 더보기
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2648 kcal
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운동:
zumba 50 minutes - 50 분, yoga streches - 15 분, 휴식 - 14 시간 55 분, 숙면 - 8 시간. 더보기
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