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Finally weighed in this morning and admitted I had put 2.6 pounds back on but at least I know where I'm at now.
Worked out at lunch time yesterday with my good buddy Jillian Michaels and then went back last night and spent 40 minutes (5 miles) on the elipitical.
I also stayed pretty much where I wanted to with my calories yesterday so I was pleased with that as well. Hopefully, if I can keep it up all week I'll have a good loss.
Happy Tuesday all!
다이어트 캘린더 보기, 2012년 04월 3일:
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1349 kcal
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지방: 59.77g | 단백질: 49.77g | 탄수화물: 164.39g.
아침 식사: Coffee with Cream and sugar. 점심 식사: Balsamic Dressing, Feta Cheese, Strawberries, Spinach. 저녁 식사: artisan chips, Quiznos Capreze Salad, Quiznos Italiano Sammie. 간식/기타: Fresh Gourmet Cranberries, Apple, Quaker Maple & Brown Sugar Oatmeal. 더보기
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2024 kcal
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운동:
미용 체조 (격하게 예 푸시업) - 35 분, 휴식 - 16 시간, 숙면 - 7 시간 25 분. 더보기
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