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Losing focus.
A totally crap day yesterday had me not eating properly and hitting the Cabernet Sauvignon hard. 1/3 of a bottle. On top of ginger wine. Waaaaay too many alcohol killers. Still, not too bad over the mark, luckily.
Here is hoping for a better few days. Maye the last couple of days of mega kcals will shuffle me off the plateau, hopefully downwards.
What?
It can happen... ;)
다이어트 캘린더 보기, 2017년 10월 5일:
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1180 kcal
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지방: 68.06g | 단백질: 50.77g | 탄수화물: 65.18g.
아침 식사: Pears, Semi-Skimmed Milk, Black Tea, Cucumber (with Peel), Aldi West Country Mature Cheddar Cheese. 점심 식사: Semi-Skimmed Milk, Black Tea. 저녁 식사: Cabernet Sauvignon Wine, Mackerel, Co-Op Soft Cheese, Brussels Sprouts, Courgette, Mushrooms, Butter, Extra Virgin Olive Oil, Infinity Foods Organic Almonds. 간식/기타: Sainsbury's Jersey Milk, Coffee (Brewed From Grounds). 더보기
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