Trying to up my fat intake and lower my protein. Also noticed how many carbs are in my morning coffee! No more 2%milk!
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51.2 kg
지금까지 감소한: 4.6 kg.
남은양: 3.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 10월 4일:
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1109 kcal
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지방: 75.34g | 단백질: 62.17g | 탄수화물: 42.61g.
아침 식사: Coffee with Cream, Wegmans Mushrooms, Fresh & Easy Pico De Gallo, Scrambled Egg, Butter (Salted), Broccoli. 점심 식사: Morningstar Farms Veggie Breakfast Bacon Strips, Kroger Aged Sharp White Cheddar Cheese, Cooked Cauliflower (Fat Not Added in Cooking). 저녁 식사: Peanuts in Shell (Shell Not Eaten), Texas Roadhouse House Salad, Texas Roadhouse Grilled Salmon. 간식/기타: Kroger Natural Crunchy Peanut Butter. 더보기
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주 1.0 kg 증가하기
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