|
I was stalled at my weight even though I thought I was doing everything right. But yesterday I decided to do one thing different. I've been so busy making sure I get in my 5 cups of green tea a day I wasn't drinking my normal 64 oz of water, instead only drinking 32 oz and counting the tea towards my water intake. So yesterday I drank 64 oz plus my 5 green teas and I actually lost a pound. Maybe my body was in its stall because with me exercising so hard I wasn't putting enough fluids in? Going to try again to see if I get the same results. Of course along with watching what I eat, sodium intake, blah blah blah... it's seriously is such a mental thing to stick to this and to lose weight in a healthy manner!
다이어트 캘린더 보기, 2010년 03월 5일:
|
1971 kcal
|
지방: 124.48g | 단백질: 124.46g | 탄수화물: 94.31g.
아침 식사: Ground Beef (95% Lean / 5% Fat), mushroom, black olives, bean sprouts, elbow , shredded chedder cheese, banana bread. 점심 식사: black bean soup, tomatoes, mixed greens, cucumber, Grilled Chicken. 저녁 식사: beef rib steak, vinagrette, cucumber, avocado, black olives, tomato, lettuce. 간식/기타: girl scout thin mints. 더보기
|
|
3315 kcal
|
운동:
볼링 - 9 분, 테니스 - 5 분, 소프트볼 - 6 분, 댄스 (빠른 동작, 에어로빅) - 44 분, 숙면 - 8 시간 10 분, 책상 업무 - 7 시간, 휴식 - 7 시간 46 분. 더보기
|
|