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... whoa, my iPhone stopped my texting on my last journal entry--long story short: four fish meals later (with regular food in between) = weight loss (about 3 pounds)! I was shocked. I stayed within my calorie range throughout this time, but the fish (fat and all) triggered a breakthrough in weight loss. Go figure! So guess what I am adding to my plan! FISH! (Even fried fish).
다이어트 캘린더 보기, 2017년 10월 3일:
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2280 kcal
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지방: 93.97g | 단백질: 38.52g | 탄수화물: 336.27g.
아침 식사: Heavy Cream, Nature Valley Breakfast Biscuits. 점심 식사: A&W Tropicana Fruit Punch (Large), Rally's Crispy Fish Sandwich, Rally's Famous Seasoned Fries (Small). 저녁 식사: Sweet Onions , Tomatoes, Zucchini , Nachos with Cheese , Brach's Spice Drops, Great Value Fruit Smiles. 간식/기타: Perry's Ice Cream Premium Cookies & Cream Ice Cream. 더보기
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