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Went out for our 25th anniversary last evening. Nervous since we've only eaten out about twice since starting this WOE in August. Got the fresh swordfish, and salad topped with roasted salmon. Avoided the bread basket completely! Even indulged in a glass of wine for me and a martini for hubby. Down almost a pound and a half this morning! Love Keto. No other diet has curbed my cravings like this one. Feel good. Energy up. Ready for life!
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51.0 kg
지금까지 감소한: 4.8 kg.
남은양: 3.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 10월 3일:
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743 kcal
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지방: 52.44g | 단백질: 39.27g | 탄수화물: 27.09g.
아침 식사: Butter (Salted) , Lightlife Foods Smart Dogs Veggie Protein Links, Havarti Cheese, Broccoli, Coffee with Milk, Morningstar Farms Veggie Breakfast Bacon Strips. 점심 식사: Nature's Promise Organic Grape Tomatoes. 저녁 식사: Skinnygirl Margarita, Radish, Morningstar Farms Veggie Breakfast Bacon Strips, Havarti Cheese, Lightlife Foods Smart Dogs Veggie Protein Links. 간식/기타: Kroger Natural Crunchy Peanut Butter, Kroger Deluxe Mixed Nuts. 더보기
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주 4.1 kg 감소하기
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