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Okay, I decided to come back to Fat Secret after using My Fitness Pal for awhile. I think I like Fat Secret better for tracking diet and weight loss stuff. I have definitely lost weight since last August, but I really want to get below 200. That is 18.5 pounds to go. I know I can do it. I already lost 35 pounds since I started actively losing weight -- all through diet.
I need to actively track macros again if I am serious about this.
다이어트 캘린더 보기, 2017년 10월 2일:
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509 kcal
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지방: 52.30g | 단백질: 2.86g | 탄수화물: 9.72g.
아침 식사: Albertsons Heavy Whipping Cream, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. 더보기
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