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spent the weekend in lake George at six flags and chilling with my friend. did my best to stay low but i was on a mini vacation weekend.........back on track tomorrow. found myself some nice atkins treats in NY
다이어트 캘린더 보기, 2017년 10월 1일:
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2285 kcal
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지방: 180.57g | 단백질: 85.69g | 탄수화물: 75.33g.
아침 식사: Kroger Homestyle Turkey Gravy, Roasted Potato, Owens Fully Cooked Original Pork Sausage Patties, Bacon (Cured), Scrambled Egg, Heavy Cream, Coffee. 점심 식사: Coca-Cola Coke Zero, Grilled Chicken, Giant Eagle Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types). 저녁 식사: Deep Fried Potato French Fries (from Fresh), Heinz Ketchup Packet, French's Classic Yellow Mustard, Kroger Fully Cooked Bacon, Great Value Deli Style Sliced Swiss Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). 더보기
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2162 kcal
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운동:
걷기 (느리게) - 3km/h - 3 시간 30 분, 휴식 - 12 시간 30 분, 숙면 - 8 시간. 더보기
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