2017년 09월 30일의 체중기록 (저널항목 아님)
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98.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 09월 30일:
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3338 kcal
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지방: 117.99g | 단백질: 239.96g | 탄수화물: 319.89g.
아침 식사: Publix Medium Eggs, Spectrum Organic Virgin Coconut Oil, Heinz Reduced Sugar Ketchup, Giant Food Fat Free Sharp Cheddar Singles, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Universal Animal Pak - Orange Flavor. 점심 식사: Heinz One Carb Reduced Sugar Tomato Ketchup, Signature Kitchens Petite Broccoli Florets, Wegmans Russet Potatoes, Kirkwood Boneless Skinless Chicken Thighs. 저녁 식사: Stubb's Spicy Bar-B-Q Sauce, Olive Oil, Explore Cuisine Organic Black Bean Spaghetti, Signature Kitchens Petite Broccoli Florets, Wegmans Sirloin Steak. 간식/기타: Open Nature Creamy Peanut Butter, Wonderful Pistachios (Package), Bell Plantation PB2 Powdered Peanut Butter, Specially Selected Premium Strawberry Fruit Spread, Open Nature Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Pedialyte Grape. 더보기
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주 8.9 kg 감소하기
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