|
Happy National Coffee Day ☕ . Woohoo Friday y'all hope everyone has a great day 😸
다이어트 캘린더 보기, 2017년 09월 29일:
|
2255 kcal
|
지방: 91.96g | 단백질: 97.48g | 탄수화물: 290.85g.
아침 식사: Trader Joe's Kale, Lidl Greek Yogurt Plain Nonfat, Trader Joe's Persian Cucumber, Ginger (Ground), Cinnamon, Teavana Imperial Grade Matcha, Harris Teeter Almond Milk Unsweetened Original Flavor, Chiquita Banana, Badia Ground Flax Seed, Pears, Water, Coffee (Brewed From Grounds). 점심 식사: Water, Pears, Apples, Dole Shredded Carrots, Kroger Walnut Halves & Pieces, Skinnygirl Raspberry Vinaigrette Salad Dressing, Baby Spinach, Hard-Boiled Egg. 저녁 식사: Eckrich Skinless Turkey Smoked Sausage, Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Water. 간식/기타: Quaker Rice Cakes - Chocolate Crunch, Whole Fruit Coconut Fruit Bar, Trader Joe's Dark Chocolate Peanut Butter Cups, Water, Blueberries, Matcha Fireba Cracker Energy Bites, Trader Joe's Raw Sunflower Seeds, Lidl Greek Yogurt Plain Nonfat, Water. 더보기
|
|
2070 kcal
|
운동:
Tricep Dips on Stairs - 1 분, Modified Captain Chair Knee - 4 분, 걷기 (중간) - 5km/h - 1 시간 45 분, 휴식 - 15 시간 10 분, 숙면 - 7 시간. 더보기
|
|