2017년 09월 29일의 체중기록 (저널항목 아님)
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99.4 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 09월 29일:
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3301 kcal
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지방: 118.03g | 단백질: 240.06g | 탄수화물: 320.09g.
아침 식사: Egg White, Food Club Large Egg, Open Nature Creamy Peanut Butter, Heinz Reduced Sugar Ketchup, Wegmans Old Fashioned Oats, Spectrum Organic Virgin Coconut Oil. 점심 식사: Wegmans Clover Honey, Kirkwood Chicken Breast Tenderloins, Wegmans Quickly Frozen Pineapple Chunks, Nabisco Cream of Rice. 저녁 식사: Wegmans Russet Potatoes, Kirkwood Boneless Skinless Chicken Thighs, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. 간식/기타: Heinz One Carb Reduced Sugar Tomato Ketchup, PEScience Select Protein - Frosted Chocolate Cupcake, Marketside Spicy Guacamole, Gloria Baby Dill Pickles, Olive Oil, Yellow Summer Squash, Kirkwood Chicken Breast Tenderloins, Nabisco Cream of Rice, Wegmans Natural Creamy Peanut Butter, Efx Karbolyn Orange Shockwave. 더보기
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주 4.4 kg 증가하기
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