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Had a fabulous lunch out today, and I was pretty happy with my selections: roasted artichoke followed by a chopped salad with crab, salmon and shrimp. It was delicious. I ate two bites of sourdough bread crust -- it tasted delicious, but I knew not to go too far with the bread, not just because of the calories but also because I know I won't feel well if I really chow down on bread. Also, I felt OK about eating a little more than usual -- we walked at the Botanic Garden for nearly two hours before lunch, so I felt like I'd worked off the lunch in advance. Hope I was right!
다이어트 캘린더 보기, 2017년 09월 27일:
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1139 kcal
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지방: 60.35g | 단백질: 62.83g | 탄수화물: 106.61g.
아침 식사: Florida Pink and Red Grapefruit, Jilz Snackers Mediterranean CrackerZ, Trader Joe's Light Brie, Sara Lee Maple Honey Ham. 저녁 식사: Baked Chocolate Custard, Cooked Eggplant (Fat Added in Cooking), Acorn squash mash, Whole Foods Market Turkey Meatloaf - Whole Foods. 간식/기타: Trader Joe's Oven Baked Cheese Bites, Honeycrisp Apples, Diamond Foods Emerald natural almonds and walnuts 100 calorie pack. 더보기
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2141 kcal
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운동:
쇼핑 - 30 분, Clearing/washing dishes - 15 분, 걷기 (느리게) - 3km/h - 1 시간 30 분, Cooking in Kitchen - 15 분, 운전 - 1 시간 10 분, 숙면 - 7 시간, 휴식 - 6 시간 5 분, 책상 업무 - 2 시간, 앉아있기 - 5 시간, 스탠딩 - 15 분. 더보기
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