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Today I am tired. I need caffeine. Luckily I get to leave work in a minute and go to the store, where I will buy myself a liter of diet coke. Mmmm... Anyway, here's today's meal and exercise plan:
breakfast: banana and poptart
lunch: ham and cheese sandwich, green beans, carrot sticks, grapes
dinner: big salad with chicken toppers and shredded cheese, 15 baked steak fries
snacks: 2nd pop tart, popcorn, redvines
exercise: 30 minutes Curves circuit
Daily totals: Calories- 1539, Fat (g)-29
다이어트 캘린더 보기, 2010년 03월 4일:
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1295 kcal
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지방: 24.49g | 단백질: 47.56g | 탄수화물: 239.85g.
아침 식사: banana, Pop Tarts Frosted Chocolate Fudge. 점심 식사: light wheat bread, cheese 2% slice. 저녁 식사: tomato, cucumber, romaine lettuce, popcorn, lean cuisine pizza. 간식/기타: red vines, salsa, carrots, Pop Tarts Frosted Chocolate Fudge. 더보기
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