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Home from three weeks in the mountains of New Mexico. I leave to go back on the 6th of October for another week, then home for two weeks before my final two weeks in the mountains. A lot of travel, but the work is nice, the scenery is wonderful and the hiking is great.
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126.6 kg
지금까지 감소한: 23.0 kg.
남은양: 40.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2017년 09월 27일:
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966 kcal
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지방: 23.36g | 단백질: 95.50g | 탄수화물: 88.00g.
점심 식사: Bunny Bread Wheat Sandwich Bread, Farmland Foods Boneless Pork Loin, Beef Brisket (Whole, Lean Only). 저녁 식사: Smart Menu Sweet and Sour Chicken with Rice. 더보기
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주 2.3 kg 감소하기
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