jenalena님의 저널, 2017년 09월 25일

On the roller coaster again... seems like the moment you start paying attention to your weight it just goes UP UP UP. Perfect. Stressed at work. Stressed at home. BUSY BUSY BUSY. It was a bad morning to wake up and find the scale tipping 200. ... I'm clueless how to change this cycle.

90.7 kg 지금까지 감소한: 8.6 kg.    남은양: 20.9 kg.    다이어트 실행도: 잘 따르지 않음.

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843 kcal

지방: 45.69g | 단백질: 26.01g | 탄수화물: 83.97g.   아침 식사: International Delight Sugar Free French Vanilla Coffee Creamer, Nabisco Belvita Golden Oat Breakfast Biscuits. 점심 식사: Sam's Choice Chocolate Chip Cookies, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). 더보기

2543 kcal

운동: 달리기(조깅) - 8km/h - 30 분, 휴식 - 15 시간   30 분, 숙면 - 8 시간. 더보기