SBT0183님의 저널, 2010년 03월 4일

yeah i do that but then i just say to myself tomorrows another day its done and tomorrow ill get right back on track. and it takes awhile for that fat to sink in so do some exercise and youll feel much better  

I had a bad weekend starting last Friday and I was so glad that my scale broke Monday cause I did NOT want to see what it had to say to me...but I bought a new one today and I've lost my first 10lbs! K8yk is very inspiring and she told me that sometimes a break is good for recovery...if you're on antibiotics right now maybe you can't handle the full load of exercise right now anyway and the fact that you are doing at least 50% is awesome in my book...keep up the good work!! 

I will tell you that when I'm on a plateau and can't seem to break it, if I take a break and eat whatever I want for a day - no more than two - then when I start eating right again I always lose at least 2 lbs in less than a week. I think sometimes it's good to change things up. Your body won't feel the need to hold on to the fat if it doesn't feel deprived. That's my opinion, and I'm sticking to it! LOL 

You're doing great. Take some time to rest and recover. When ur not feeling well and taking meds, u must give ur body some time to bounce back. It's amazing that you are in school and a single mom, hats off to you. You are setting a great example for ur son. He's very fortunate to have u :)