D2jasper님의 저널, 2017년 09월 24일

Hope everyone is having a fabulous weekend. Weather is unbelievable, who would have thought that it would be still in the 80's this late in the year. Let's call it Indian Summer .

71.7 kg 지금까지 감소한: 21.8 kg.    남은양: 0 kg.    다이어트 실행도: 합리적.

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1754 kcal

지방: 42.65g | 단백질: 147.85g | 탄수화물: 219.59g.   아침 식사: Harris Teeter Almond Milk Unsweetened Original Flavor, Yogi Tea Green Tea Super Anti-oxidant, Badia Ground Flax Seed, Teavana Imperial Grade Matcha, Cinnamon, Ginger (Ground), Baby Spinach, Chiquita Banana, Great Value Greek Nonfat Yogurt - Plain, Coffee (Brewed From Grounds), Water. 점심 식사: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Kirkland Signature Rotisserie Chicken Breast Meat. 저녁 식사: Six Star Pro Nutrition Soy Protein Elite Series French Vanilla Cream, Better Body Foods Organic Pbfit Peanut Butter Powder, Badia Ground Flax Seed, Great Value Almond Milk Original Unsweetened, Great Value Greek Nonfat Yogurt - Plain, Great Value 100% Whole Grain Old Fashioned Oats, Naturade Total Soy Meal Replacement - Chocolate. 간식/기타: Trader Joe's Low Fat Chocolatey Cats Cookies, Peanut Butter Energy Bites, Water, Costco Bagel Energy Bar, Water. 더보기

2494 kcal

운동: Tricep Dips on Stairs - 1 분, 걷기 (중간) - 5km/h - 1 시간, Modified Captain Chair Knee - 4 분, Kettlebell - 30 분, 휴식 - 14 시간   25 분, 숙면 - 8 시간. 더보기