2017년 09월 23일의 체중기록 (저널항목 아님)
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98.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 09월 23일:
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3206 kcal
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지방: 118.03g | 단백질: 239.89g | 탄수화물: 300.00g.
아침 식사: Heinz Reduced Sugar Ketchup, Friendly Farms Unsweetened Vanilla Almond Milk, Bell Plantation PB2 Powdered Peanut Butter, Red Delicious Apples, Wegmans Old Fashioned Oats. 점심 식사: Bon Chon Soy Garlic Chicken Strip, Bon Chon Pickled Radish, Bon Chon Bibimbap Bulgogi. 저녁 식사: Wegmans Quickly Frozen French Style Green Beans, Wegmans 90/10 Ground Beef (3 oz). 간식/기타: Jell-O Chocolate Pudding Sugar & Fat Free, Wegmans Spanish Manzanilla Olives with Pimento, PEScience Select Protein - Frosted Chocolate Cupcake, Wegmans Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Food Club Large Egg, BSN Amino X, Wonderful Pistachios (Package). 더보기
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주 4.4 kg 감소하기
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