2017년 09월 22일의 체중기록 (저널항목 아님)
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72.3 kg
지금까지 감소한: 14.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 09월 22일:
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1554 kcal
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지방: 56.91g | 단백질: 155.43g | 탄수화물: 103.91g.
아침 식사: Upbeat High Protein Dairy Drink, Sainsbury's Chia Seeds, Coffee with Milk, Blueberries, Piatnica Twarog Wiejski Poltlusty, Piatnica Twarog Wiejski Poltlusty. 점심 식사: Knorr Chicken Stock Pot, Diet Jelly (Sweetened with Low Calorie Sweetener), Morrisons Carrots, Broccoli & Cauliflower, Morrisons Carrots, Broccoli & Cauliflower, Sainsbury's White Fish Fillets, Sainsbury's White Fish Fillets. 저녁 식사: Tesco Cheese & Onion Quiche, Tesco Cheese & Onion Quiche. 간식/기타: Cucumber (Peeled), Coffee, Phd Protein Water, Coffee, Sainsbury's Crab Sticks, Sainsbury's Crab Sticks, Sainsbury's Crab Sticks, Sainsbury's Crab Sticks, Deli2go Chinese Chicken on A Stick. 더보기
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주 1.4 kg 감소하기
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