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다이어트 캘린더 보기, 2017년 09월 21일:
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1655 kcal
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지방: 41.38g | 단백질: 159.13g | 탄수화물: 163.61g.
아침 식사: Advocare Post-Workout Recovery, Advocare Fit Post Cinnamon Bun Flavor, Advocare Fit Pre Strawberry Lemonade, Advocare Spark Energy Drink (7g), Advocare Fit Intra Workout, Pure Protein Chocolate Salted Caramel High Protein Bar. 점심 식사: Brown and Wild Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets. 저녁 식사: Cooked Spaghetti Squash (Fat Not Added in Cooking), Parmesan Cheese (Shredded), Jennie-O Ground Turkey 93/7. 간식/기타: Muscle Milk Peanut Butter Cookie Protein Bar, Apples, Premier Nutrition Dark Chocolate Mint Protein Bar. 더보기
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