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ugh...i guess menopause is definitely affecting my weight. I run a minamum of 170-220km a month but i have still managed to gain 7lbs over the past while. I know its not alot to many people but when you are an ultra runner this is MASSIVE and makes it super hard on my joints while running.
We all have our issues - I am not complaining as my life is fabulous but I hate how i feel.
Sooo back to lower calories, much less carbs and NO BOOZE. Booze is my best friend and my worst enemy. I love my prosecco...sadly my body knows that alcohol sucks bad. I am only committing to no booze till september 30th as my best friend moves to ecuador and thats her going away party....
9 days the goal is to get down by 3-4lbs (we all know the first 2-3 is just water weight.
I love this site as i know there is always so much support regardless of how little or far we have to go!!
다이어트 캘린더 보기, 2017년 09월 21일:
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485 kcal
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지방: 12.37g | 단백질: 44.34g | 탄수화물: 52.68g.
아침 식사: Great Value Shredded Mild Cheddar Cheese, Egg White, Egg. 점심 식사: Kraft Balsamic Vinaigrette Lite, Cucumber (with Peel), Broccoli, Mixed Salad Greens, Iceberg Lettuce (Includes Crisphead Types), Ideal Protein Vanilla Drink. 간식/기타: Ryvita Dark Rye Crackers, Apples. 더보기
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1833 kcal
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운동:
걷기 (운동) - 5.5km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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