2017년 09월 21일의 체중기록 (저널항목 아님)
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75.7 kg
지금까지 감소한: 13.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 09월 21일:
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2524 kcal
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지방: 112.49g | 단백질: 154.79g | 탄수화물: 242.46g.
아침 식사: Raspberries, Cheese, Apples, Coffee with Milk, Rye Roll, Buckwheat Groats (Cooked, Roasted), Kirkland Signature Organic Greek Yogurt, Ikea Sylt Lingon. 점심 식사: Trader Joe's Sugar Snap Peas, Nectarines, Coffee (Brewed From Grounds). 저녁 식사: Cheryl & Co. Gingerbread Cookie, Tea with Milk, Chinese Cabbage Salad with Dressing, Cooked Fish, Cooked Lentils (Fat Not Added in Cooking). 간식/기타: Dr. Pepper Diet Dr. Pepper (Can), Health Warrior Pumpkin Seed Superfood Bar Dark Chocolate, Saputo Cheese Heads String Cheese, Spartak Animal Cookies, Almonds, Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), Saputo Cheese Heads String Cheese, Cave Man Chicken Bites Sweet & Smoky, Coffee (Brewed From Grounds), Frigo Cheese Heads Sticks Mild Cheddar, Saputo Cheese Heads String Cheese, Hershey's Nuggets Assortment. 더보기
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주 5.4 kg 감소하기
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