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So I know I swore I wouldn't weigh myself until the end of the month, but I couldn't stand it any longer. I really needed to know how badly the summer had sent me off course. I was astounded to weigh in at 151 even -- 2/10s less than in July. It's such a confidence builder that I am firm enough in my WOE that diversions for vacation don't necessarily mean I will balloon up again. I think I have a done a good job of sticking to plan when I wasn't on plan -- if that makes any sense. In other words: If we went out for a family party and I went off plan, the next morning I was back on, even if there was another family event two days later. So it's nothing to brag about -- after all, I've not lost any significant amount of weight in many weeks. But on the other hand, I haven't gained either. And honestly, this is the longest I have stayed below an obese weight in years. So I'm pleased, and I feel as though I can stay steady, and maybe begin to shed a few more pounds.
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68.5 kg
지금까지 감소한: 37.6 kg.
남은양: 4.1 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2017년 09월 20일:
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1435 kcal
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지방: 55.86g | 단백질: 127.04g | 탄수화물: 111.53g.
아침 식사: Chobani Greek Yogurt Peach on The Bottom, Blueberries, Raspberries, Sausages By Amylu breakfast time chicken mini-links. 점심 식사: Honeycup Uniquely Sharp Mustard, Sausages By Amylu Smoked Andouille Chicken Sausage, Dr. Praeger's Spinach Cakes. 저녁 식사: Grapefruit (Pink and Red and White), Acorn squash mash, Cooked Asparagus (Fat Added in Cooking), Pan Fried Tilapia. 간식/기타: Moser Roth Premium Dark Chocolate 70% Cocoa, Lime Juice, Sugar in the Raw Turbinado Sugar, Acme Smoked Fish Herring in Dill Marinade, Starbucks Nonfat Cappuccino (Grande), Tuna Salad. 더보기
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주 0.0 kg 감소하기
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