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My son's surgery went good!! He had an awesome Dr. He can't us his left arm for 6 weeks which is going to be fun for a 15yr old with ADHD. So the worst is over. I haven't been stress eating, working out instead. I'll be glad when my son can go back to the gym with me. Until then I'll do what I can at home with him. I'm loving this new kettlebell. Definitely feeling it. But that's a good pain that I can handle. If my son can deal with his pain so can momma!!! Thank you all for the support.
다이어트 캘린더 보기, 2017년 09월 19일:
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953 kcal
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지방: 25.75g | 단백질: 52.58g | 탄수화물: 133.82g.
아침 식사: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Low Fat Milk, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). 점심 식사: Chick-fil-A Chicken Nuggets (8 Count), Great Value Bottled Water (Bottle). 저녁 식사: Great Value Bottled Water (Bottle), Lasagna with Meat. 간식/기타: Dr. Pepper Dr. Pepper (20 oz), Watermelon. 더보기
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2539 kcal
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운동:
걷기 (느리게) - 3km/h - 3 시간, 휴식 - 13 시간, 숙면 - 8 시간. 더보기
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