2017년 09월 19일의 체중기록 (저널항목 아님)
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98.9 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 09월 19일:
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3835 kcal
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지방: 120.00g | 단백질: 240.09g | 탄수화물: 449.96g.
아침 식사: Spectrum Organic Virgin Coconut Oil, Heinz Reduced Sugar Ketchup, Food Club Fat Free Cheese Singles, Food Club Large Egg, Egg White, Chiquita Banana, Wegmans Old Fashioned Oats. 점심 식사: L'oven Fresh English Muffin, Wegmans Natural Creamy Peanut Butter, Wegmans Boneless Skinless Chicken Breast. 저녁 식사: Kirkwood Boneless Skinless Chicken Thighs, Wegmans 90/10 Ground Beef (3 oz), Mahatma Jasmine Rice. 간식/기타: Extra Virgin Olive Oil, Specially Selected Premium Strawberry Fruit Spread, Broccoli, Wegmans Boneless Skinless Chicken Breast, Safeway Salsa Fresca, Nabisco Cream of Rice, Wegmans Natural Creamy Peanut Butter, Efx Karbolyn Orange Shockwave. 더보기
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주 1.9 kg 감소하기
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