Hermiones Mom님의 저널, 2017년 09월 18일

Finally... I think I might be back on track. This has been a difficult summer for me. I think I was feeling a bit rebellious. It's so hard sometimes to confront that I can't splurge on anything I really love to eat without getting sick from the splurge. I LOVE ice cream. I LOVE cheesy gooey things like lasagna. I LOVE pasta. Before the IBS, I could have one splurge meal per week involving any or all of these things, and that one splurge meal kept me on track the rest of the time. Now I have to look at my calendar before I eat any of those things because I will have to stay home close to a bathroom after the fact. So I think I just got frustrated and angry this summer, and I found myself splurging and getting sick repeatedly, which is really not a good idea. So now I've kind of exhausted all that frustration, and I'm getting back to reality. I know I want to lose more weight -- certainly 15 pounds -- and I want to get back to being more active. So... here we go again. Still not planning to weigh in until 9-30. Hoping by that time my weight will come in at about what it was when I went AWOL.

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1361 kcal

지방: 63.21g | 단백질: 91.36g | 탄수화물: 107.76g.   아침 식사: Le Pain des Fleurs Buckwheat Crispbread, Alouette Creme Spreadable Cheese - Creme de Brie Original, Florida Pink and Red Grapefruit, Nature's Rancher Uncured Hickory Smoked Bacon. 점심 식사: Egg Yolk, HEB Shredded Low-Moisture Part-Skim Mozzarella Cheese, Creole Sauce with Sweet Peppers, Cooked Egg White. 저녁 식사: Cooked Asparagus (Fat Added in Cooking), Trader Joe's Fully Cooked Organic Quinoa, Buckwheat Groats, Harvestland Ground Turkey Burgers. 간식/기타: Ghirardelli Dark & Sea Salt Caramel Squares, Pumpkin Creme Brulee, Orange Marmalade, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). 더보기