mcarthey님의 저널, 2012년 03월 27일

Time to lose the last 20 lbs before summer gets fully in swing! No looking back now. I'm basically satisfied that I didn't gain much of the weight back over the last 4 months or so. As I reach a new level I will have to work to maintain there, as well. Exciting! Good luck to all of you on your journey!
100.4 kg 지금까지 감소한: 0 kg.    남은양: 9.7 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2012년 03월 27일:
1281 kcal 지방: 53.30g | 단백질: 77.95g | 탄수화물: 120.73g.   아침 식사: Fried Egg without Fat, Honey Wheat Bread. 점심 식사: Hard Taco Shells Dinner Kit, CF SHARP CHED CHEESE SHREDS *, light sour cream, Ground Beef (80% Lean / 20% Fat) , Grape Tomatoes, Romaine Lettuce. 저녁 식사: Chicken Breast, Raisins, Grape Tomatoes, Romaine Lettuce. 간식/기타: prairie farms fat free light, Red Delicious Apples, Crunchy Granola Bars - Oats 'n Honey. 더보기
주 0.1 kg 증가하기

   응원하기   


     
 

댓글달기


이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
 


mcarthey님의 체중기록


앱 다운로드
    
© 2024 FatSecret. 판권소유