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Finally feel clear headed enough to try to manage my mouth. Reading Beck again and trusting the power of CBT
I need to feel free from cravings and do my best to mitigate the aches and pains from being overweight. I think that I'm in a good place mentally. I'm not mad or embarrassed or humiliated by my weight.
다이어트 캘린더 보기, 2017년 09월 18일:
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759 kcal
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지방: 62.11g | 단백질: 27.83g | 탄수화물: 29.49g.
아침 식사: Coffee, Dairyland Coffee Cream, Avocados, Dairyland Coffee Cream. 점심 식사: Goya Chick Peas, Salami, Cheddar Cheese. 더보기
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