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I'm determined to so this. Instead of stress eating I'm exercising. I got myself a kettlebell since I can't fo to the gym right now. Lors this is the first time I can say it feels good to be this sore. On top of working out I turned the music up while I was cleaning this weekend and danced around the house for hours. I don't know what hurts worse my arms or legs. But I feel good. Have a good day FS family.
다이어트 캘린더 보기, 2017년 09월 18일:
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523 kcal
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지방: 22.97g | 단백질: 53.45g | 탄수화물: 19.46g.
아침 식사: Boiled Egg, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Low Fat Milk. 점심 식사: Bariatric Advantage High Protein Meal Replacement - Vanilla, Tap Water. 간식/기타: Great Value Bottled Water (Bottle). 더보기
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2782 kcal
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운동:
걷기 (느리게) - 3km/h - 3 시간, 책상 업무 - 5 시간, 휴식 - 8 시간, 숙면 - 8 시간. 더보기
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 댓글
That dancing and cleaning is no joke. I scrubbed my bathroom this weekend, moved couches and did floors and I could really feel it Sunday morning when I woke up. lol. It's better today, but never underestimate the amount of work chores take out of you. :) Have a good day!
2017년 09월 18일 작성이: Kedrake18
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