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Finally got out for walk decide a 5km (3.11 miles) to get a baseline on my pace tried very very short 1 minute run intervals managed 8 and came in bang on 1 hour - tomorrow is my big weigh in day for week 2.
Hope everyone is having an amazing weekend
다이어트 캘린더 보기, 2017년 09월 17일:
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2570 kcal
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지방: 202.21g | 단백질: 174.47g | 탄수화물: 19.54g.
아침 식사: Maple Leaf Pork Breakfast Sausage, Egg, Butter. 점심 식사: Roasted Broiled or Baked Chicken Breast, Spinach, Renee's Gourmet Cucumber and Dill, Yellow Sweet Peppers. 저녁 식사: Extra Virgin Olive Oil, Mozzarella Fresca Fresh Mozzarella, Parmesan Cheese (Grated), Egg, Chicken Breast (Skin Not Eaten), Bob's Red Mill Almond Meal/Flour, President's Choice Marinara. 간식/기타: Celery, Whipping Cream, Crab dip, My fat bomb, Tea (Brewed). 더보기
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3815 kcal
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운동:
요리 - 30 분, 설거지 - 30 분, 앉아있기 - 3 시간, 쇼핑 - 1 시간, 스탠딩 - 30 분, 숙면 - 8 시간, 휴식 - 8 시간 20 분, 걷기 (운동) - 5.5km/h - 1 시간, 샤워 - 10 분, 운전 - 1 시간. 더보기
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