2017년 09월 15일의 체중기록 (저널항목 아님)
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99.4 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 09월 15일:
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3255 kcal
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지방: 118.10g | 단백질: 239.91g | 탄수화물: 299.97g.
아침 식사: Food Club Fat Free Cheese Singles, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Heinz Reduced Sugar Ketchup, Food Club Large Egg, Spectrum Organic Virgin Coconut Oil. 점심 식사: Wegmans Boneless Skinless Chicken Breast, Wegmans Natural Creamy Peanut Butter, Wegmans Lemon Garlic Chicken Breast, Raspberries, Nabisco Cream of Rice. 저녁 식사: Albertsons Hard Boiled Egg Whites, Wegmans 90/10 Ground Beef (3 oz), Wegmans 90/10 Ground Beef (3 oz), Specially Selected Brown Basmati Rice, House of Tsang Szechuan Spicy Stir-Fry Sauce, Wegmans Quickly Frozen French Style Green Beans, Wegmans Pepper & Onion Blend, Wegmans Boneless Skinless Chicken Breast, Wegmans 90/10 Ground Beef (3 oz), Wegmans Frozen Broccoli Florets. 간식/기타: Spectrum Organic Virgin Coconut Oil, Wegmans Boneless Skinless Chicken Breast, Great Gherkins Kosher Baby Dills, Raspberries, Wegmans Natural Creamy Peanut Butter, Nabisco Cream of Rice, Efx Karbolyn Orange Shockwave. 더보기
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주 4.4 kg 증가하기
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