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my steps are 3355,burned 1568, milrs1.54 I cleaned my living room move my fun there around getting ready for winter .
다이어트 캘린더 보기, 2017년 09월 14일:
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683 kcal
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지방: 18.81g | 단백질: 73.37g | 탄수화물: 59.29g.
아침 식사: Turkey Sausage, Musselman's Natural Unsweetened Apple Sauce, Fresh & Easy Organic Medium Brown Eggs. 점심 식사: Tuna in Water (Canned), Denny's Sliced Tomatoes (3 Slices), Fry's Light Pears Slices, Daisy 4% Small Curd Cottage Cheese, Cloud Bread. 저녁 식사: American Value Green Beans (Canned), Cooked Spaghetti Squash, Tyson Foods Boneless Skinless Chicken Breasts. 간식/기타: Nonfat Vanilla, Lemon or Coffee Flavor Yogurt (Sweetened with Low Calorie Sweetener), Chobani Nonfat Blackberry Greek Yogurt. 더보기
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