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For me, I've come to believe that changes of season have a big effect on mood and that can make me vulnerable to all kinds of stress. It is part of accepting who I am, with both blessings and challenges. This awareness somehow settles me down so that I can nurture myself a little bit in less harmful ways. Food is, and probably always will be a challenge. I know that, so I make some gentle compromises sometimes, reminding myself that "this too shall pass." I am learning that my own stubbornness is the villain here. For example: I eat vegetarian with the desire to morph into a more vegan lifestyle. My motivation is to avoid a third recurrence of breast cancer (or worse). So I am, in the grand scheme of things, a "pre-school" vegetarian: just a few months into it. I did not get why many veggie people don't eat or cook with fat. In fact I actually didn't believe that you can actually "sauté " without fat. So, what the heck, I tried it. (Looked up a demo on the net). It was great! So grudgingly I stopped eating "added fat." Almost miraculously my weight started to drop! So stubbornness appears to be fattening 😁, and now without fat, I am gently losing pounds - season change and all.
다이어트 캘린더 보기, 2017년 09월 14일:
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1813 kcal
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지방: 53.20g | 단백질: 34.55g | 탄수화물: 314.28g.
아침 식사: Nabisco Belvita Sandwich Strawberry Yogurt Creme, Coffee with Cream and Sugar. 점심 식사: Minute Maid Lemonade (20 oz), Kroger High Fiber Oats & Peanut Butter Chewy Bars. 저녁 식사: Bon Appetit Bear Claw, Mushrooms, Red Onions, Broccoli, Baked Potato (Peel Eaten). 간식/기타: Peach, Great Value Mixed Nuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, One Degree Organic Foods Veganic Sprouted Brown Rice Cacao Crisps, Twizzlers Strawberry Twists, Twizzlers Strawberry Twists. 더보기
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