kathleeng48님의 저널, 2012년 03월 25일

This is going nowhere. In three weeks less than half a pound. YUK. I don't know whether I will ever get this weight off and I am trying and sticking tot he plan. I don't cheat at all. What else can I do.
94.8 kg 지금까지 감소한: 19.5 kg.    남은양: 22.2 kg.    다이어트 실행도: 100%.
주 0.1 kg 감소하기

   응원하기   

댓글 
Are you tracking your food intake? If you eat more calories than your burning off, you may not lose (even on Atkins). Are you drinking water to flush out sodium and stay hydrated? Are you following the plan as written? Are you getting in some exercise? Sometimes people need to kick up their metabolism with exercise. You might need to see how many calories your eating.  
2012년 03월 25일 작성이: Suzi161

     
 

댓글달기


이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
 


kathleeng48님의 체중기록


앱 다운로드
    
© 2024 FatSecret. 판권소유